This is a great fruit to consume on hot days - with a percentage of 92% water, it is perfect for keeping up levels of hydration, acting as both a tasty snack and a water supplement. It also contains lycopene, which protects skin cells from sun damage! A tasty sun lotion...

Perfect on the BBQ, and a brilliant way to remain healthy throughout the summer, and of course very tasty indeed. There's a variety to choose from... whether your tastes are bell peppers, asparagus, courgette or red onion - they're fab for adding flavour to any summer meal and provide you with your necessary source of greenery. Try them on skewers with your favourite kinds of meat - chicken, lamb, pork?

As well as tasting delicious, bananas are also helpful for replenishing your body after its loss of fluid through sweating, and is a rich source of potassium. If bananas don't float your boat, how about dried fruit or greens- fab sources of potassium too!
4. ORANGES!


Would you believe that one cup of raspberries has 8 grams of fiber? This means they are an excellent way to prevent weight gain and lower your cholesterol level - by increasing your intake of fiber to 8 grams per 1000 calories, you can lose upto 4½ pounds!
Here at Smart Gift Solutions we sell a variety of fruit baskets that you can either treat yourself to, or send to a friend this summer for both a healthy treat and a way of showing them you're thinking of them. Click here for our selection, suitable for all different occasions...