We
recently posted about our new range of
Aromatherapy Gift Baskets; created so you can indulge yourself with gorgeous Essential oils to
soothe, relax and relieve your body and mind.
But what exactly are the benefits
of Aromatherapy and how can it affect your lifestyle, and what particular oils
work best?
Aromatherapy
has been used for thousands of years as a natural medicine for both the mind
and the body and has been clinically proven to improve and help with...
-
Boosting your
immune system
-
Helping you
to relax by easing your mind & body providing stress & anxiety relief
-
Insomnia
-
To regulate
hormones (e.g. during the menopause)
-
To relieve
menstrual cramps
-
Decreasing
congestion
-
Killing fungal
& bacterial infections
-
Increasing
blood circulation
But how exactly do the Essential Oils work?
The
beautiful aromas from the oils help to release
endorphins, instantly making your body and mental stale feel relaxed
and calmer. It's sort of the same way you feel when you eat a gorgeous chocolate
bar... Instantly happier! The body also absorbs the oils into the skin and blood stream, meaning
massaging your body with essential oils instantly reaps therapeutic benefits! You
know the feeling of massaging your chest with Tiger Balm when you’ve got a horrible cold, and you sinuses are
relieved? That’s the magic of Aromatherapy!
There
are particular oils which benefit different bodily functions – so we've complied a list of 10 Essential oils for you to refer to!
1) Lavender is considered to be the most popular; and is most commonly used as a sedative, antiseptic,
diuretic and can also soothe sores, burns and wounds. Lavender is considered effective for insomnia, with the oil being traditionally placed on the pillow before
bed to ease sleep.
2) Chamomile has antiseptic, antibacterial and digestive properties, and can be used to relax with its sweet and fruity
aroma.
3) Eucalyptus has anti-inflmmatory properties and has benefited asthma and bronchitis, and
can relieve both muscular and rheumatic pains.
4) Rose has both antidepressant and antispasmodic properties, and is perfect
for uplifting a mood with its warm and sensual aroma.
5) Jasmine can
be beneficial for dry and sensitive skin, and with its floral scent it is
considered to be rejuvenating and uplifting.
6) Rosemary is
often used in products for hair loss, as it is believed to stimulate hair growth.
7) Sandalwood is
used frequently in Asia, and is popular for the practice of meditation with its relaxing and therapeutic aroma. It can also be used for skin disorders
and cystitis.
8) Peppermint is
good for inflammation - with its cooling aroma it can numb uncomfortable muscular pain.
9)
Frankincense has healing properties that are great for wounds, blemishes, scars and dry skin.
10) Oregano can be used for increasing joint and muscle flexibility, and is believed to strengthen the immune system and improve digestive problems.
Although
Aromatherapy is essentially a safe practice, there is of course the risk of
allergic reaction to the oils as they are highly concentrated
products that particular skin types may react negatively to. If the doseage used is too high, it may cause irritation, burns, nausea
or headaches – so remember to use only the amount subscribed. Pregnant women should
avoid using essential oils, as it can be a danger to both you and your
unborn baby – for further information visit
http://www.essentialoils.co.za/pregnancy.htm, where this is explained in thorough detail for those who are unaware of the risks.
Be sure to check out our Aromatherapy products at
Smart Gift Solutions, where we have a range of Essential oils and Aromatherapy Gift Baskets for every woman to indulge with! If you are still unsure about the practice of Aromatherapy, or you wish to find out what other oils you can use, you can purchase our
Aromatherapy Guide Book by Christine Westwood to discover more!
